Buffalo Wings and Blue Cheese Omelet



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Servings:
1

Yield:
1 omelet


Ingredients

  • 3eggs
  • 1splashwater
  • salt and ground black pepper to taste
  • 1tablespoonbutter
  • 3Buffalo wings, meat removed and cut into small pieces
  • 1teaspoonBuffalo wing sauce (such as Frank's RedHot®)
  • ¼cupcrumbled blue cheese

  • Directions

    Whisk eggs together in a bowl. Whisk in water, salt, and pepper.

    Melt butter in a large skillet over medium-high heat. Cook and stir chicken pieces in the hot butter until heated through, 1 to 2 minutes. Mix in Buffalo wing sauce; cook and stir for 30 seconds.

    Pour eggs into the skillet. Swirl eggs with a fork several times, working clockwise from the outside in, until slightly scrambled. Flatten eggs out into an even circle. Reduce heat and cook until set, 1 to 2 minutes. Sprinkle blue cheese over eggs; cook for 1 minute. Fold omelet in half and cook for 1 minute. Flip and cook on the second side, 30 seconds to 1 minute more.



    Nutrition Facts (per serving)

    588 Calories
    47g Fat
    3g Carbs
    39g Protein

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