Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
3 hrs
Total Time:
3 hrs 45 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
Preheat oven to 325 degrees F (165 degrees C).
Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.
Nutrition Facts (per serving)
261
Calories
3g
Fat
30g
Carbs
26g
Protein
