Honey-Soy Salmon



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
15 mins

Additional Time:
30 mins

Total Time:
50 mins

Servings:
8

Yield:
8 servings


Ingredients

  • ¼cupsoy sauce
  • ¼cuphoney
  • ½teaspoongarlic powder
  • 1(2 pound)salmon fillet, cut into 4-ounce portions
  • 1tablespoonolive oil
  • 1tablespoonbutter

  • Directions

    Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a time to liquefy the honey. Stir ingredients together.

    Place salmon in a glass or ceramic dish. Pour marinade over top, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.

    Heat a large cast iron skillet over medium heat. Add olive oil and butter.

    Remove salmon from the marinade and shake off excess. Discard the remaining marinade and arrange salmon in the skillet, skin-side down. Cook until the edges turn opaque, about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily with a fork, about 3 more minutes. Flip salmon over to brown both sides.



    Nutrition Facts (per serving)

    228 Calories
    10g Fat
    10g Carbs
    25g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !