Bird Seed Energy Bars



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
24

Yield:
24 servings


Ingredients

  • 4cupsold-fashioned rolled oats
  • 1cupbrown sugar, packed
  • 1cupwheat germ
  • 1teaspooncinnamon
  • 2cupswhole wheat flour
  • 2eggs, beaten
  • 1cuphoney
  • 1cupcanola oil
  • 2teaspoonsvanilla extract
  • 1teaspoonsalt
  • ½cupflax seeds
  • ½cupsesame seeds
  • ½cupsunflower seeds
  • ½cupsemi-sweet chocolate chips

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×14 inch ovenproof baking dish.

    Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.

    Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.



    Nutrition Facts (per serving)

    321 Calories
    15g Fat
    44g Carbs
    6g Protein

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