Salmon Pea Wiggle



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 3cupswhole milk
  • 3tablespoonsall-purpose flour
  • 2(14.75 ounce) canssalmon, drained and flaked
  • 1(15 ounce) canbaby peas, drained
  • salt and freshly ground black pepper to taste

  • Directions

    Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.



    Nutrition Facts (per serving)

    352 Calories
    14g Fat
    15g Carbs
    39g Protein

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