Basic Hummus



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Prep Time:
15 mins

Cook Time:
5 mins

Total Time:
20 mins

Servings:
12

Yield:
1 1/2 cups


Ingredients

  • 2clovesgarlic, peeled and crushed
  • 2tablespoonsolive oil
  • 1(15 ounce) cangarbanzo beans, drained, liquid reserved
  • 1tablespoonsesame seeds
  • salt and pepper to taste

  • Directions

    In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.

    Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.



    Nutrition Facts (per serving)

    53 Calories
    3g Fat
    6g Carbs
    1g Protein

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