Heather’s Beef Enchiladas


Heather's Beef Enchiladas


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Prep Time:
30 mins

Cook Time:
45 mins

Total Time:
1 hr 15 mins

Servings:
7

Yield:
7 enchiladas


Ingredients

  • cooking spray
  • ½teaspoongarlic powder
  • ¼teaspoonground black pepper
  • ¼teaspooncayenne pepper
  • ¼teaspoonground cumin
  • ¼teaspoondried marjoram
  • ¼teaspoondried oregano
  • 1poundground beef
  • 1(15 ounce) canblack beans, drained and rinsed
  • ⅔cupwater
  • ⅓cuptaco seasoning mix (such as Old El Paso)
  • 1tablespoonbutter
  • ½cupdiced green onions
  • 1(10.5 ounce) can reduced-fat, reduced-sodium cream of mushroom soup (such as Campbell's Healthy Request)
  • ½cupreduced-fat sour cream
  • 1(4 ounce) candiced green chile peppers, drained
  • 1cupshredded Cheddar-Monterey Jack cheese blend, divided
  • ¼cupmilk
  • 7largeflour tortillas, or as needed

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Grease a deep 12×6-inch hotel pan or casserole dish with cooking spray.

    Mix together garlic powder, black pepper, cayenne pepper, cumin, marjoram, and oregano in a small bowl until well combined. Set aside.

    Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until crumbly and no longer pink, about 10 minutes. Drain and discard excess grease. Add black beans, water, taco seasoning, and garlic powder mixture; cook and stir until most of liquid is evaporated, 5 to 10 minutes.

    Meanwhile, heat butter in a separate skillet over medium heat; cook and stir green onions in hot butter until softened, about 5 minutes. Mix in condensed soup, sour cream, and green chile peppers until well combined; reduce heat to low and simmer until mixture is heated through, 2 to 3 minutes.

    Remove 3/4 cup soup mixture and stir into ground beef mixture; fold in 1/2 cup Cheddar-Monterey Jack cheese until well incorporated.

    Stir milk into remaining soup mixture until sauce is smooth; remove from heat.

    Spoon about 1/2 cup ground beef mixture into each tortilla. Roll each tortilla around filling and place seam-side down into the prepared pan. Pour sauce over enchiladas, spreading to completely coat. Sprinkle remaining 1/2 cup Cheddar-Monterey Jack cheese over enchiladas.

    Bake in the preheated oven until cheese is melted and edges of casserole are browned, 30 to 35 minutes.



    Cook's Notes:

    For faster prep: Brown beef, season with taco seasoning mix, and freeze. When ready to use, thaw in the microwave, stir in black beans, and proceed with the recipe. You can also make sauce ahead of time and refrigerate until needed.

    Leftovers heat up in the microwave in a jiff and taste as good as when freshly baked. Wrap and freeze individual enchiladas and reheat in the microwave for a quick and easy meal.


    Nutrition Facts (per serving)

    736 Calories
    29g Fat
    79g Carbs
    37g Protein

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