Stir-Fried Kale and Broccoli Florets



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
5 mins

Total Time:
10 mins

Servings:
6


Ingredients

  • ⅛cupextra virgin olive oil
  • 7clovesgarlic, sliced
  • 1chile pepper, chopped (Optional)
  • 1headfresh broccoli, chopped
  • 1bunchkale, stems removed and chopped
  • ¼cupsun-dried tomatoes, cut in thin strips
  • juice of 2 limes
  • salt to taste

  • Directions

    Heat olive oil in a large wok or skillet over high heat. Add garlic and chile pepper; cook and stir for 2 minutes, stirring frequently. Stir in broccoli; cook for 1 minute. Add kale and cook for 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice and season with salt; toss well.



    Nutrition Facts (per serving)

    114 Calories
    6g Fat
    15g Carbs
    5g Protein

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