Roasted Golden Beet Hummus



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
35 mins

Additional Time:
10 mins

Total Time:
55 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 4smallgolden beets, trimmed and peeled
  • 1tablespoonolive oil
  • 1(15.5 ounce) cangreat northern beans, liquid drained and reserved
  • 3tablespoonstahini
  • 2tablespoonslemon juice
  • 1teaspoonbalsamic vinegar
  • 1teaspoonground cumin
  • ½teaspoonground turmeric
  • ½teaspoonsea salt
  • 1clovegarlic, crushed

  • Directions

      id=”mntl-sc-block_3-0″
      Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.


    1. id=”mntl-sc-block_7-0″
      Quarter beets and toss in a bowl with olive oil. Place on the prepared baking sheet.


    2. id=”mntl-sc-block_11-0″
      Roast in the preheated oven until a knife can be easily inserted into a beet, 35 to 40 minutes. Set aside to cool slightly.


    3. id=”mntl-sc-block_15-0″
      Place the beets in a food processor along with the beans, tahini, lemon juice, balsamic vinegar, cumin, turmeric, sea salt, and garlic. Blend until smooth, adding small amounts of reserved bean liquid if the consistency is too thick. Transfer hummus to a serving bowl.



    Nutrition Facts (per serving)

    128 Calories
    5g Fat
    16g Carbs
    6g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !