Blueberry Oatmeal



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Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Servings:
2


Ingredients

  • 1 ⅓cupswater
  • 1pinchsalt
  • ⅔cupquick oats
  • 1tablespooncrushed flax seed
  • 1tablespoonbrown sugar
  • 1teaspoonground cinnamon
  • 1teaspoonvanilla extract
  • ½cupmilk (Optional)
  • ¼cupfresh blueberries, or more to taste

  • Directions

    Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.



    Nutrition Facts (per serving)

    210 Calories
    6g Fat
    33g Carbs
    7g Protein

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