Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Ingredients
Directions
Empty 1 can black beans into a blender. Pour in chicken broth. Cover and purée until smooth. Set aside.
Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic in the saucepan until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and puréed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
Nutrition Facts (per serving)
| 237 | Calories |
| 2g | Fat |
| 42g | Carbs |
| 16g | Protein |
