Black Bean and Sweet Potato Quesadillas



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Prep Time:
15 mins

Cook Time:
35 mins

Total Time:
50 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1largesweet potato, peeled and diced
  • 1teaspoonchopped fresh cilantro
  • ¼teaspoonchili powder
  • ½teaspoonsalt
  • ¼cupfrozen corn
  • 1(19 ounce) canblack beans, drained and rinsed
  • 8(8 inch)flour tortillas
  • 1cupshredded Cheddar cheese
  • cooking spray

  • Directions

    Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.

    Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.

    Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.

    Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.



    Nutrition Facts (per serving)

    663 Calories
    17g Fat
    102g Carbs
    26g Protein

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