Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.
Cook's Notes:
Tahini or any kind of nut butter can be substituted for almond butter, if desired.
Water or any kind of nut milk can be substituted for coconut water.
Unflavored protein powder can be substituted for the vanilla protein powder.
If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.
Nutrition Facts (per serving)
| 406 | Calories |
| 11g | Fat |
| 59g | Carbs |
| 26g | Protein |
