Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Ingredients
Directions
Stir honey, soy sauce, and rice vinegar together in a small bowl; set aside.
Pat cod fillets dry. In a shallow dish, whisk flour, salt and pepper together. Dip each filet in flour mixture; turn to coat on all sides. Remove to a plate.
Place a large skillet over medium-high heat. Add oil and butter until melted. Carefully add cod. Cook for 3 to 4 minutes on the first side; turn over carefully, and cook for 3 to 4 minutes on the other side.
Add in garlic, cook until fragrant, about 45 seconds. Pour over the honey-soy mixture and cook until bubbly and thickened, 2 to 3 minutes more.
Remove cod to a dinner plate, spoon over any sauce in the skillet, and garnish with sesame seeds and green onion.
Cook’s Note
If you find it difficult to flip the fish, I recommend first using a tablespoon and tilting the pan to collect some of the oil mixture and carefully pouring on top of the fish to help set the flour mixture, and then using a slotted fish turner.
Nutrition Facts (per serving)
| 459 | Calories |
| 21g | Fat |
| 32g | Carbs |
| 35g | Protein |
