Tomato Chops II



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Ingredients

  • 1largechopped onion
  • 1largechopped green bell pepper
  • 1tablespoonvegetable oil, or as needed
  • 4thick cut pork chops
  • salt and pepper
  • ½cupall-purpose flour for coating
  • 32ouncescanned tomato sauce

  • Directions

    In a large skillet, saute onion and bell pepper in oil over medium-high heat until tender, about 5 minutes. Remove from skillet and set aside.

    Generously season pork chops with salt and pepper. Dredge each chop in flour. Place pork chops in hot skillet and brown on both sides.

    Return onions and peppers to pork chops in skillet. Pour in tomato sauce; reduce heat to low and simmer, covered, for 15 or 20 minutes, until pork chops are fully cooked. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).



    Nutrition Facts (per serving)

    267 Calories
    8g Fat
    30g Carbs
    20g Protein

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