Chicken Cauliflower Korma



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 2tablespoonsghee (clarified butter)
  • 1onion, diced
  • 4clovesgarlic, minced
  • 1 ½tablespoonscurry powder
  • 2 ½teaspoonsground cumin
  • 2teaspoonsminced fresh ginger root
  • 1 ½teaspoonssalt
  • 1 ¼teaspoonsground turmeric
  • ¾teaspoonground cardamom
  • ¼teaspoonground cinnamon
  • ¼teaspooncayenne pepper
  • ⅛teaspoonground nutmeg
  • 2skinless, boneless chicken breast halves – cubed
  • 3carrots, cubed
  • 1(14 ounce) cancoconut milk
  • ¼cupground cashews
  • 2tablespoonstomato paste
  • 1headcauliflower, chopped
  • 1cupfrozen peas
  • 1red bell pepper, chopped
  • ½cupheavy whipping cream (Optional)

  • Directions

    Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.

    Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.

    Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.



    Recipe Tip

    Increase the heat by adding additional cayenne pepper.


    Nutrition Facts (per serving)

    402 Calories
    30g Fat
    24g Carbs
    15g Protein

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