Cajun Compromise Catfish



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Prep Time:
10 mins

Cook Time:
15 mins

Additional Time:
45 mins

Total Time:
1 hr 10 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2poundscatfish fillets, cut into 2 inch pieces
  • 1cupmilk, or as needed
  • 1egg
  • ¼cupall-purpose flour
  • ¼cupcornmeal
  • 2teaspoonsground black pepper
  • 2teaspoonsground mustard
  • 2tablespoonsCajun seasoning
  • 1dashpepper sauce (such as Frank's Red Hot®) (Optional)
  • ¼cupoil for frying, or as needed

  • Directions

    Soak the fish pieces in milk for at least 30 minutes.

    In a small bowl, whisk together the egg and hot pepper sauce. In a separate bowl, stir together the flour, cornmeal, pepper, mustard and Cajun seasoning. Dip fish pieces into the dry mixture, then into the egg, then back into the dry mix. Set on a plate in the refrigerator and chill for about 15 minutes. This will help the batter stick to the fish.

    Heat more than enough oil to cover the bottom of a large heavy skillet over medium-high heat. Fry fish pieces for 3 to 4 minutes per side, or until golden brown. Depending on how much and what kind of Cajun seasoning you used, some of the breading may get darker than the rest.

    Drain the fish on paper towels and serve with hot sauce or tartar sauce. Enjoy!



    Nutrition Facts (per serving)

    448 Calories
    22g Fat
    18g Carbs
    41g Protein

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