Cajun Chicken



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Prep Time:
15 mins

Cook Time:
15 mins

Additional Time:
30 mins

Total Time:
1 hr

Servings:
10


Ingredients

  • 2cupsvegetable oil
  • 2tablespoonsCajun seasoning
  • 2tablespoonsdried Italian seasoning
  • 2tablespoonslemon-pepper seasoning
  • ¼teaspoongarlic powder, or to taste
  • 10skinless, boneless chicken breast halves – pounded to 1/2 inch thickness

  • Directions

    Whisk oil, Cajun seasoning, Italian seasoning, lemon-pepper seasoning, and garlic powder together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.

    Preheat an outdoor grill for high heat and lightly oil the grate.

    Remove chicken from marinade and shake off excess. Discard remaining marinade.

    Grill chicken on the preheated grill until juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).



    Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.


    Nutrition Facts (per serving)

    536 Calories
    48g Fat
    2g Carbs
    25g Protein

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