Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
3
Ingredients
Directions
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Dotdash Meredith Food Studios
Place flounder in a baking dish; season with salt and pepper.
Dotdash Meredith Food Studios
Mix together lemon juice, melted butter, and onion in a small bowl; pour over flounder.
Dotdash Meredith Food Studios
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Dotdash Meredith Food Studios
Recipe Tip
You can use any white fish you like instead of flounder.
Nutrition Facts (per serving)
| 165 | Calories |
| 5g | Fat |
| 1g | Carbs |
| 29g | Protein |
ash Meredith Food Studios
You can use any white fish you like instead of flounder.
Nutrition Facts (per serving)
| 165 | Calories |
| 5g | Fat |
| 1g | Carbs |
| 29g | Protein |
