Chicken Chili Soup



CookBook Recepie image


Prep Time:
30 mins

Cook Time:
30 mins

Total Time:
1 hr

Servings:
18

Yield:
18 servings


Ingredients

  • 1 ¾poundsdiced chicken breast meat
  • 2green bell peppers, diced
  • 2red bell peppers, diced
  • 1onion, diced
  • ½cupfrozen corn kernels
  • 4(15 ounce) canskidney beans with liquid
  • 2(14.5 ounce) cansdiced tomatoes
  • 1(15 ounce) cantomato sauce
  • 2cupswater
  • 2teaspoonschili powder
  • 1tablespoondried parsley
  • 1teaspoongarlic powder
  • ½teaspoonground cayenne pepper
  • ½teaspoonground cumin

  • Directions

    Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder, parsley, garlic powder, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.



    Nutrition Facts (per serving)

    160 Calories
    1g Fat
    21g Carbs
    17g Protein

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