Chicken and Veggie Fried Rice



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 3tablespoonsavocado oil, divided
  • 1(5 ounce)skinless, boneless chicken breast, cut into bite-sized pieces
  • ½(8 ounce) packagemushrooms, chopped
  • 1stalkcelery, sliced
  • 3largeeggs, beaten
  • 3cupscooked white rice
  • ¼cuplow-sodium soy sauce (such as Bragg®)
  • 1cupfrozen peas, thawed
  • 3stalksgreen onions, sliced, or more to taste

  • Directions

    Heat 1 tablespoon oil in a wide-bottom frying pan over medium heat. Add chicken and cook until no longer pink, about 5 minutes. Remove chicken to a warm bowl.

    Add remaining oil to the pan and increase heat to medium-high. Add mushrooms and celery and cook until celery is slightly soft, about 5 minutes.

    Push veggies to the side of the pan and reduce heat to medium-low. Tilt the pan 45 degrees so veggies are away from the heat and add eggs to the open space in the skillet. Cook and stir until eggs are scrambled, about 3 minutes.

    Mix eggs and veggies together. Add rice; cook and stir for 2 minutes. Add chicken and soy sauce; stir well. Add peas and green onions; cook and stir until heated through, 2 to 3 minutes.



    Nutrition Facts (per serving)

    389 Calories
    16g Fat
    42g Carbs
    19g Protein

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