Cottage Cheese and Egg Bake



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
35 mins

Total Time:
45 mins

Servings:
4


Ingredients

  • cooking spray
  • 1tablespoonunsalted butter
  • 4ouncessliced mushrooms
  • red bell pepper
  • 4green onions, sliced, white and green parts separated
  • fresh spinach
  • salt and freshly ground black pepper to taste
  • 6largeeggs
  • 3/4cupcottage cheese
  • 3 to 5 drops tabasco, or to taste

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Spray an 8×8-inch cake pan with cooking spray, and set aside.

    Heat butter in a skillet over medium heat. Add mushrooms, red bell pepper, and white parts of green onions. Cook, stirring, until vegetables are tender, but not quite done, 3 to 5 minutes.

    Stir in spinach; cook until wilted. Remove from heat and set aside. Season with salt and pepper.

    Break eggs into a mixing bowl and stir until yolks and whites are well combined. Stir in cottage cheese and Tabasco sauce. Stir in cooked vegetables, and pour egg and vegetable mixture into the prepared pan.

    Bake in the preheated oven until mixture is set, 30 to 35 minutes, or until the mixture is set. Remove from the oven and let stand about 5 minutes.

    Garnish with reserved diced green onion tops and serve warm.



    Nutrition Facts (per serving)

    195 Calories
    12g Fat
    7g Carbs
    15g Protein

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