Cottage Cheese Alfredo Sauce



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
20 mins

Total Time:
25 mins

Servings:
6


Ingredients

  • 1 ½cupscottage cheese
  • 1 ½cupsevaporated milk
  • 3 ½ouncesfreshly grated Parmesan cheese
  • ¼teaspoongranulated garlic
  • 1pinchground white pepper
  • 1tablespoonchopped fresh parsley

  • Directions

    Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.

    Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley.



    Cook’s Note

    I use a Vitamix blender; results for other blenders may vary.

    Serve on pasta of your choice, or use with other recipes that incorporate Alfredo sauce.


    Nutrition Facts (per serving)

    215 Calories
    12g Fat
    9g Carbs
    18g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !