
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
6
Ingredients
Directions
Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley.
Cook’s Note
I use a Vitamix blender; results for other blenders may vary.
Serve on pasta of your choice, or use with other recipes that incorporate Alfredo sauce.
Nutrition Facts (per serving)
| 215 | Calories |
| 12g | Fat |
| 9g | Carbs |
| 18g | Protein |


