Creamy Butternut Squash Soup with Fresh Ginger and Quinoa



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Prep Time:
10 mins

Cook Time:
40 mins

Total Time:
50 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1tablespoonbutter
  • 1tablespoonolive oil
  • 1onion, chopped
  • 4cupschicken broth
  • 1butternut squash – peeled, seeded, and cubed
  • 1(1 inch) piecefresh ginger, peeled and grated
  • 1teaspoonground cumin
  • salt and ground black pepper to taste
  • 2cupswater
  • 1cupquinoa
  • 1tablespoonbutter

  • Directions

    Heat 1 tablespoon butter and olive oil together in a skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth, butternut squash, ginger, and cumin to onion and simmer over medium heat until squash is very soft, about 20 minutes.

    Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season soup with salt and pepper.

    Bring salted water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir 1 tablespoon butter into cooked quinoa and season with salt. Spoon quinoa into soup.



    Nutrition Facts (per serving)

    244 Calories
    8g Fat
    40g Carbs
    6g Protein

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