Green Smoothie with Ginger



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Prep Time:
10 mins

Total Time:
10 mins

Servings:
2

Yield:
2 smoothies


Ingredients

  • 2cupsfresh spinach leaves, or to taste
  • 1cupwater, or as needed
  • 1mediumapple, cored and chopped
  • 1mediumpear, cored and chopped
  • 1smalllemon, juiced
  • 2tablespoonsflaxseed meal
  • ½teaspoonfreshly grated ginger

  • Directions

    Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.



    Cook's Note:

    Add fresh fruit, cucumbers, slivered almonds, coconut, fresh herbs, or different dark leafy greens for tasty variations on this recipe.


    Nutrition Facts (per serving)

    137 Calories
    3g Fat
    30g Carbs
    3g Protein

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