Healthy Veggie Minestrone Soup



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Prep Time:
20 mins

Cook Time:
1 hr 30 mins

Total Time:
1 hr 50 mins

Servings:
8


Ingredients

  • 2cupswhole wheat pasta
  • 1teaspoonvegetable oil
  • 1cupsliced orange bell pepper
  • 1cupsliced red bell pepper
  • 1cupsliced celery
  • 1cupsliced carrots
  • 1teaspoonminced garlic
  • 1(26 ounce) canreduced-sodium tomato soup
  • 13fluid ounceswater
  • 1(15 ounce) candiced potatoes, drained and rinsed
  • 1(14 ounce) canreduced-sodium chicken broth
  • 1tablespoondried basil
  • ½teaspoononion powder
  • salt and ground black pepper to taste

  • Directions

    Bring a large pot of lightly salted water to a boil. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.

    Heat oil in a large saucepan over medium heat. Cook and stir bell peppers, celery, carrots, and garlic in hot oil until slightly tender, about 5 minutes.

    Pour tomato soup plus 1/2 can of water into the saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer soup until flavors combine, about 1 hour.

    Serve soup over cooked pasta.



    Cook's Note:

    You can use whole wheat pasta.


    Nutrition Facts (per serving)

    115 Calories
    1g Fat
    23g Carbs
    4g Protein

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