Chicken Marsala Meatballs



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Prep Time:
15 mins

Cook Time:
19 mins

Total Time:
34 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 3tablespoonsolive oil
  • 4leavesfresh sage
  • 1poundground chicken
  • 1egg
  • ¼cupalmond flour
  • 2tablespoonsgrated Parmesan cheese
  • 1teaspoondried sage
  • 1teaspoondried parsley
  • 1teaspoonsea salt
  • ½teaspoonfreshly ground black pepper
  • 1(8 ounce) packagesliced fresh mushrooms
  • 1largeshallot, minced
  • 1cuplow-sodium chicken broth
  • ⅓cupMarsala wine
  • 1tablespoonunsalted butter
  • 2teaspoonsarrowroot flour

  • Directions

    Heat a large skillet over medium-high heat. Swirl in olive oil and heat until very hot. Add sage leaves; fry until crisp, about 1 minute per side. Transfer sage leaves, using tongs, to a plate lined with paper towels. Remove skillet from heat, reserving oil.

    Mix ground chicken, egg, almond flour, Parmesan cheese, sage, parsley, salt, and pepper together in a large bowl. Form into balls using an ice cream scoop, a tablespoon, or your hands.

    Reheat oil in the skillet over medium heat. Cook meatballs until browned on all sides, about 7 minutes. Add mushrooms and shallot; cook until tender, about 5 minutes.

    Stir chicken broth, Marsala wine, butter, and arrowroot flour into the skillet. Cover and cook, stirring once, until sauce thickens slightly, 5 to 7 minutes.



    Nutrition Facts (per serving)

    382 Calories
    21g Fat
    11g Carbs
    34g Protein

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