Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Preheat oven to 450 degrees F (230 degrees C). Drop 1 teaspoon olive oil each into 6 muffin cups.
Beat eggs, egg whites, and milk together in a glass bowl until smooth.
Heat egg mixture in microwave oven until warmed, about 1 minute.
Stir flour into the egg mixture until completely incorporated into a batter.
Heat muffin cups in preheated oven until the oil is smoking, 2 to 3 minutes.
Stir cold water into batter. Pour 1/4 cup batter into each muffin cup.
Bake in the preheated oven until risen and cooked in their centers, about 25 minutes.
Cook's Note:
Make sure your batter is warm and your oil is hot.
Nutrition Facts (per serving)
| 167 | Calories |
| 8g | Fat |
| 17g | Carbs |
| 7g | Protein |
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