Indonesian Ratatouille with Tempeh



CookBook Recepie image


Prep Time:
25 mins

Cook Time:
15 mins

Total Time:
40 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1tablespooncanola oil
  • 4smallshallots, minced
  • 4whole habanero peppers (Optional)
  • 1mediumtomato, diced
  • 2clovesgarlic, minced
  • ¾(8 ounce) packagetempeh, diced
  • 1mediumred bell pepper, diced
  • ¼poundokra, sliced
  • 2cupsvegetable broth
  • 1smalleggplant, peeled and large diced (Optional)
  • 1tablespooncoconut milk
  • 1teaspoonbrown sugar (Optional)
  • salt and ground black pepper to taste

  • Directions

    Coat the bottom of a skillet with oil and place it over medium heat. Combine shallots, peppers, tomato, and garlic in the skillet and stir until fragrant, about 3 minutes. Add tempeh, bell pepper, and okra; stir quickly to combine. Add broth and eggplant; bring to a low boil and cook for about 5 minutes. Reduce heat, cover, and simmer until all vegetables are tender, 5 to 7 minutes. Stir in coconut milk and brown sugar. Season with salt and pepper.



    Cook's Notes:

    Omit chili peppers for a non-spicy dish.

    Eggplant can be replaced with tamarillo, which would be added with the tempeh.


    Nutrition Facts (per serving)

    401 Calories
    19g Fat
    43g Carbs
    22g Protein

    ble>

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !