Pav Bhaji



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Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ½cupvegetable oil
  • 2teaspoonschopped garlic
  • 1teaspoonfinely chopped green chile peppers
  • 1cupchopped onions
  • 2teaspoonsgrated fresh ginger
  • 1cupchopped roma (plum) tomatoes
  • 2cupscauliflower, finely chopped
  • 1cupchopped cabbage
  • 1cupgreen peas
  • 1cupgrated carrots
  • 4potatoes, boiled and mashed
  • 3tablespoonspav bhaji masala
  • salt to taste
  • 1tablespoonlemon juice
  • 8(2 inch square)dinner rolls
  • ½tablespoonbutter
  • ¼cupfinely chopped onion
  • 1tablespoonfinely chopped green chile peppers
  • ¼cupchopped fresh cilantro

  • Directions

    Heat the oil in a wok over medium heat. Saute garlic and green chile for 30 seconds, then stir in onions and ginger. Cook until onions are brown. Add tomatoes, and cook until pasty. Stir in cauliflower, cabbage, peas, carrots and potatoes. Season with pav bhaji masala. Cover, and cook for 15 minutes, stirring occasionally. Season with salt, and stir in lemon juice.

    Toast the dinner rolls, and spread lightly with butter. Serve garnished with chopped onion, green chile and cilantro.



    Nutrition Facts (per serving)

    652 Calories
    34g Fat
    79g Carbs
    13g Protein

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