Thai Monkfish Curry



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Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 1tablespoonpeanut oil
  • ½sweet onion, finely chopped
  • 1red bell pepper, chopped
  • 3tablespoonsred Thai curry paste
  • 1(14 ounce) cancoconut milk
  • 12ouncesmonkfish, cut into cubes
  • 1tablespoonfish sauce
  • 2tablespoonslime juice
  • 2tablespoonscilantro, chopped

  • Directions

    Heat peanut oil in a large sauce pan over medium heat. Stir in chopped onion, and cook until softened and translucent, 3 to 5 minutes. Add red bell pepper and continue to cook for 3 to 5 more minutes, until softened. Stir in the curry paste and cook for 1 minute. Pour in the coconut milk and slowly bring to a simmer.

    Once coconut milk begins to simmer, stir in cubed monkfish, and simmer 7 to 10 minutes, or until the fish is firm and the center is no longer opaque. Stir in fish sauce, lime juice, and cilantro before serving.



    Nutrition Facts (per serving)

    418 Calories
    34g Fat
    11g Carbs
    20g Protein

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