Instant Pot Vegan Quinoa and Kale Minestrone Soup



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Prep Time:
15 mins

Cook Time:
45 mins

Additional Time:
15 mins

Total Time:
1 hr 15 mins

Servings:
8


Ingredients

  • 1(15 ounce) cancannellini beans, drained and rinsed
  • 1(15 ounce) cankidney beans, drained and rinsed
  • 6cupsvegetable broth
  • ¾cupquinoa
  • 1yellow onion, chopped
  • 1zucchini, diced
  • 2stalkscelery, chopped
  • 2carrots, diced
  • 1cupchopped kale
  • 2clovesgarlic, minced
  • ½teaspoonsalt
  • ½teaspoondried oregano
  • ½teaspoondried rosemary

  • Directions

    Combine cannellini beans, kidney beans, vegetable broth, quinoa, onion, zucchini, celery, carrots, kale, garlic, salt, oregano, and rosemary in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

    Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.



    Nutrition Facts (per serving)

    183

    Calories

    2g

    Fat

    33g

    Carbs

    9g

    Protein

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