Dee’s Health Bread


Dee's Health Bread


CookBook Recepie image


Prep Time:
25 mins

Cook Time:
25 mins

Additional Time:
1 hr 40 mins

Total Time:
2 hrs 30 mins

Servings:
72

Yield:
6 loaves


Ingredients

  • 2tablespoonsactive dry yeast
  • 1teaspoonwhite sugar
  • ½cupwarm water
  • 3 ½cupswarm water
  • ¼cuphoney
  • ¼cupmolasses
  • ½cupvegetable oil
  • 2eggs
  • 2tablespoonslemon juice
  • 7cupswhole wheat flour
  • ¼cupflax seed
  • ¼cupcracked wheat
  • ¼cupsunflower seeds
  • 4teaspoonssalt
  • 4cupsbread flour

  • Directions

    In a small bowl, dissolve yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs, and lemon juice. Mix well. Add yeast mixture and stir.

    Gradually add 5 cups whole wheat flour beating well after each addition. Add flax, cracked wheat, and sunflower seeds, stir well.

    Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.

    Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.

    Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.

    Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.



    Nutrition Facts (per serving)

    94 Calories
    2g Fat
    17g Carbs
    3g Protein

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