Okra, Corn and Tomatoes



CookBook Recepie image


Servings:
6

Yield:
6 servings


Ingredients

  • 2slicesbacon, chopped
  • 1mediumonion, chopped
  • 1(10 ounce) packagefrozen cut okra
  • 1(14.5 ounce) candiced tomatoes, drained
  • 1(20 ounce) packagefrozen corn
  • 1tablespoonfile powder
  • salt and pepper to taste

  • Directions

    Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.

    Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.



    Nutrition Facts (per serving)

    167 Calories
    5g Fat
    28g Carbs
    6g Protein

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