Millet-Stuffed Peppers



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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
5

Yield:
5 servings


Ingredients

  • 1cupmillet
  • 4cupswater
  • 4cubes vegetable bouillon
  • 5mediumbell peppers
  • 3mediumtomatoes, chopped
  • 1(15 ounce) canblack beans, drained

  • Directions

    Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.

    Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.

    Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.



    Nutrition Facts (per serving)

    189 Calories
    2g Fat
    38g Carbs
    6g Protein

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