Mediterranean Chicken



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Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings:
6


Ingredients

  • 2tablespoonswhite wine
  • 2teaspoonsolive oil
  • 6skinless, boneless chicken breast halves
  • 3clovesgarlic, minced
  • ½cupdiced onion
  • 3cupstomatoes, chopped
  • ½cupwhite wine
  • 2teaspoonschopped fresh thyme
  • 1tablespoonchopped fresh basil
  • ½cupkalamata olives
  • ¼cupchopped fresh parsley
  • salt and pepper to taste

  • Directions

    Heat white wine and oil in a large skillet over medium heat. Add chicken and cook until golden, about 4 to 6 minutes on each side. Remove chicken from skillet and set aside.

    Add garlic to pan drippings; sauté for 30 seconds. Add onion; cook and stir until onions are tender, about 3 minutes. Add tomatoes and bring to a boil. Reduce heat to low and add 1/2 cup white wine; simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.

    Return chicken to skillet, cover, and cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley; cook for 1 minute. Season with salt and pepper and serve.



    This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.


    Nutrition Facts (per serving)

    222 Calories
    6g Fat
    7g Carbs
    29g Protein

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