Cannellini Bean with Flat Leaf Kale



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Prep Time:
5 mins

Cook Time:
7 mins

Total Time:
12 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1cupcanned cannellini beans
  • 1clovegarlic, crushed
  • 2ounceskielbasa sausage, sliced thin
  • ½smallonion, slivered
  • 3leaveskale, rinsed and sliced
  • 1tablespoonchopped fresh parsley
  • 1teaspoonchopped fresh thyme
  • 1tablespoongrated Parmesan cheese

  • Directions

    In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaining fresh parsley.



    Nutrition Facts (per serving)

    224 Calories
    9g Fat
    24g Carbs
    11g Protein

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