Simple Meatballs with Zoodles



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1poundground beef
  • ¼white onion, chopped
  • 1 ½teaspoonsgarlic salt
  • salt and ground black pepper to taste
  • 2zucchini
  • 1(15 ounce) cantomato sauce
  • 1tablespoonoil, or as needed

  • Directions

    Preheat oven to 350 degrees F (175 degrees C).

    Combine ground beef, onion, garlic salt, salt, and pepper in a bowl; mix well. Shape into 1 1/2-inch balls. Arrange meatballs in a glass baking pan.

    Bake in the preheated oven until meatballs are browned, about 20 minutes.

    Cut zucchini into noodle shapes with a spiralizer.

    Heat tomato sauce in a saucepan over medium heat; add meatballs. Reduce heat to low. Cook, covered, until sauce and meatballs are evenly warmed, about 5 minutes. Remove from heat; keep covered.

    Heat oil in a skillet over medium heat. Add zucchini, salt, and pepper; cook and stir until tender but firm to the bite, about 5 minutes. Transfer zucchini to a serving plate; top with tomato sauce and meatballs.



    Cook's Notes:

    I use grass-fed beef.

    Substitute pasta sauce for the tomato sauce if desired.


    Nutrition Facts (per serving)

    297 Calories
    20g Fat
    9g Carbs
    21g Protein

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