Superfood Bar



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
10 mins

Additional Time:
1 hr

Total Time:
1 hr 25 mins

Servings:
24

Yield:
24 bars


Ingredients

  • 1cupraw buckwheat
  • 1cuphemp seed hearts
  • 1cupslivered almonds
  • 1cupunsweetened coconut flakes
  • ½cupchia seeds
  • ½cupcacao nibs
  • 1 ½cupsalmond butter
  • 1cupwhite sugar
  • ½cuphoney
  • salt to taste
  • 1(12 ounce) bagdark chocolate chips (such as Ghiradelli®)
  • 1tablespoonalmond butter, divided

  • Directions

    Line a 9×13-inch baking pan with parchment paper.

    Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.

    Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.

    Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.

    Refrigerate until firm, about 1 hour. Cut into bars.



    Nutrition Facts (per serving)

    378 Calories
    24g Fat
    38g Carbs
    8g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !