Trees, Seeds, and Beans (Broccoli Slaw)



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Prep Time:
15 mins

Cook Time:
5 mins

Additional Time:
1 hr

Total Time:
1 hr 20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2 ½cupsbroccoli florets, cut into bite-size pieces
  • 4cupsice water, or as needed
  • ½(15 ounce) cangarbanzo beans, drained and rinsed
  • ¼cupmatchstick-cut carrots
  • 2tablespoonsraisins
  • 2tablespoonssunflower seeds
  • ⅓cupmayonnaise
  • 2tablespoonswhite sugar
  • 1tablespoonwhite vinegar
  • ¼teaspoonred pepper flakes
  • salt and ground black pepper to taste
  • 2tablespoonssunflower seeds, or to taste

  • Directions

    Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.

    Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.



    Nutrition Facts (per serving)

    289 Calories
    20g Fat
    25g Carbs
    6g Protein

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