Sweet Potato Hummus



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Prep Time:
20 mins

Cook Time:
45 mins

Additional Time:
15 mins

Total Time:
1 hr 20 mins

Servings:
20


Ingredients

  • 3sweet potatoes
  • 1(15 ounce) cangarbanzo beans, drained (reserve liquid) and rinsed
  • 2tablespoonsextra-virgin olive oil
  • 2tablespoonstahini
  • 2tablespoonslemon juice
  • ½teaspoonlemon zest
  • ¼teaspoonground cumin
  • ¼teaspoonground coriander
  • ¼teaspoonground white pepper
  • sea salt to taste

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C).

    Poke holes all over sweet potatoes with a fork.

    Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.

    Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.



    Nutrition Facts (per serving)

    75 Calories
    2g Fat
    12g Carbs
    2g Protein

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