
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
7
Yield:
6 to 8 servings
Ingredients
Directions
Mix half the taco seasoning with the flour and cayenne pepper to taste and coat the meat with this mixture. Heat the oil in a large skillet over medium high heat. Place the roast in the oil and brown well on all sides.
Place the meat in a slow cooker with the water and cook on low setting for 8 hours or on high setting for 5 hours. When meat is done, shred with a fork and season to your taste.
Nutrition Facts (per serving)
| 403 | Calories |
| 11g | Fat |
| 7g | Carbs |
| 64g | Protein |



