Spaghetti Diablo with Shrimp



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Prep Time:
15 mins

Cook Time:
2 hrs 10 mins

Total Time:
2 hrs 25 mins

Servings:
4


Ingredients

  • 1teaspoonolive oil
  • 1green bell pepper, chopped
  • 1yellow bell pepper, chopped
  • 1onion, chopped
  • 4clovesgarlic, minced
  • salt and ground black pepper to taste
  • 2(14.5 ounce) cansno-salt-added diced tomatoes
  • ½cupwhite wine
  • ½cupchopped fresh parsley, divided
  • ½teaspoondried basil
  • ½teaspoondried oregano
  • ½teaspoonred pepper flakes
  • 8ounceswhole wheat spaghetti
  • 12ouncescooked shrimp
  • ½cupgrated Pecorino-Romano cheese, or to taste (Optional)

  • Directions

    Heat oil in a Dutch oven over medium-high heat. Add bell peppers, onion, and garlic; cook and stir until tender, 5 to 7 minutes. Season with salt and black pepper.

    Stir tomatoes, wine, 1/4 cup parsley, basil, oregano, and red pepper flakes into bell pepper mixture; bring to a boil, reduce heat to low, and cover Dutch oven. Cook, stirring occasionally, until tomatoes break down, about 2 hours.

    Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until nearly cooked through, about 10 minutes; drain.

    Stir spaghetti and shrimp into tomato sauce; cook until spaghetti is tender yet firm to the bite, 2 to 3 minutes more. Serve with remaining 1/4 cup parsley and Pecorino-Romano cheese.



    Nutrition Facts (per serving)

    398 Calories
    4g Fat
    62g Carbs
    29g Protein

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