Spinach Feta Egg Wrap



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Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Servings:
1

Yield:
1 wrap


Ingredients

  • 1largewhole-wheat tortilla
  • 1 ½teaspoonscoconut oil
  • 1cupchopped baby spinach leaves
  • 1oil-packed sun-dried tomato, chopped
  • 2eggs, beaten
  • ⅓cupfeta cheese
  • 1tomato, diced

  • Directions

    Warm tortilla in a large skillet over medium heat.

    Melt coconut oil in a separate skillet over medium-high heat. Sauté spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.

    Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.



    Recipe Tips

    Use butter instead of coconut oil if you want; you can also try tomato- and basil-flavored feta cheese.


    Nutrition Facts (per serving)

    704 Calories
    37g Fat
    78g Carbs
    37g Protein

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