Very Veggie and Beef Chili



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Prep Time:
30 mins

Cook Time:
50 mins

Total Time:
1 hr 20 mins

Servings:
8


Ingredients

  • 1poundlean ground beef
  • 1mediumonion, chopped
  • 1mediumgreen bell pepper, chopped
  • 1mediumyellow bell pepper, chopped
  • 1mediumcarrot, diced
  • 1mediumzucchini, diced
  • 1mediumyellow squash, diced
  • 1(28 ounce) cancrushed tomatoes
  • 1(16 ounce) cankidney beans, rinsed and drained
  • 1(16 ounce) canblack beans, rinsed and drained
  • 1(15 ounce) candiced tomatoes
  • 1cupfrozen white corn kernels
  • 1tablespoonminced garlic
  • 1 ¼tablespoonschili powder
  • 1tablespoonbrown sugar
  • ½teaspoonpaprika
  • ½teaspoondried oregano
  • ½teaspoonground cayenne pepper
  • ½teaspoonground cumin
  • ½teaspoonsalt
  • ½teaspoonground black pepper

  • Directions

    Break ground beef into small pieces in a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, bell peppers, and carrot; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Add zucchini and squash; cook and stir until beef is completely browned, 3 to 5 more minutes.

    Drain excess liquid from the pot. Stir in crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic; bring to a boil. Stir in chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper. Reduce the heat to low, cover, and simmer for 30 minutes.



    Nutrition Facts (per serving)

    337 Calories
    13g Fat
    38g Carbs
    20g Protein

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