Chicken on a Stick



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Prep Time:
10 mins

Cook Time:
20 mins

Additional Time:
30 mins

Total Time:
1 hr

Servings:
4


Ingredients

  • 4skinless, boneless chicken breast halves
  • 1teaspoonmeat tenderizer
  • ½cupItalian-style salad dressing

  • Directions

    Place chicken breasts in a resealable plastic bag; sprinkle with meat tenderizer. Pour in dressing and turn chicken to coat thoroughly; squeeze out excess air and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.

    Preheat an outdoor grill for medium heat and lightly oil the grate.

    Place chicken onto skewers and cook on the preheated grill until no longer pink in the center and the juices run clear, about 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).



    Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.


    Nutrition Facts (per serving)

    218 Calories
    10g Fat
    3g Carbs
    27g Protein

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