Blue Grapefruit Smoothie



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Prep Time:
5 mins

Total Time:
5 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1grapefruit – peeled, seeds removed, and white pith removed
  • 1cuprice milk
  • 1cupblueberries
  • ½cupvanilla yogurt
  • ½cuprolled oats
  • 1banana
  • 1kiwi
  • 3tablespoonswhite sugar

  • Directions

    Mix grapefruit, rice milk, blueberries, yogurt, oats, banana, kiwi, and sugar together in a blender until smooth.



    Nutrition Facts (per serving)

    450 Calories
    4g Fat
    99g Carbs
    10g Protein

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