Berry Nut and Seed Crunch



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
10 mins

Additional Time:
30 mins

Total Time:
50 mins

Servings:
16

Yield:
16 servings


Ingredients

  • ½cupbrown sugar
  • 1 ½cupswalnuts
  • 2tablespoonssesame seeds
  • 1cuphulled pumpkin seeds
  • 1cupsunflower seeds
  • ¾cupraspberry-flavored dried cranberries

  • Directions

    Line a baking sheet with parchment paper.

    Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

    Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.



    Nutrition Facts (per serving)

    213 Calories
    17g Fat
    14g Carbs
    6g Protein

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