Prep Time:
15 mins
Cook Time:
11 mins
Total Time:
26 mins
Servings:
4
Yield:
4 tacos
Ingredients
Directions
Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
Cook's Notes:
Use refried beans in lieu of the black beans, if desired.
Feel free to use fresh spinach.
You can use white tortillas as well.
Cheddar cheese can be substituted for the Mexican blend cheese, if desired.
Nutrition Facts (per serving)
| 436 | Calories |
| 17g | Fat |
| 55g | Carbs |
| 27g | Protein |
Facts
Nutrition Facts (per serving)
| 436 | Calories |
| 17g | Fat |
| 55g | Carbs |
| 27g | Protein |
