Berry Overnight Oats



CookBook Recepie image


Prep Time:
5 mins

Additional Time:
8 hrs

Total Time:
8 hrs 5 mins

Servings:
1


Ingredients

  • ½cupquick or old fashioned oats, (such as Quaker Oats), uncooked
  • ½cupnonfat milk
  • ½cupnonfat plain Greek yogurt
  • 1teaspoonchia seeds (Optional)
  • 1cupfresh mixed berries and fruit

  • Directions

    Add oats to the container of choice; pour in milk.

    Layer in Greek yogurt, chia seeds, and mixed berries and fruit.

    Refrigerate 8 hours to overnight.



    Nutrition Facts (per serving)

    378 Calories
    14g Fat
    50g Carbs
    17g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !